Cedarwood has been seen as a source of protection and wisdom for hundreds of years. Cedarwood essential oil has been used for a variety of things, such as dry flaky skin, hair growth, and even as a bug repellent. When it comes to reaching and maintaining your optimal...
With the start of fall, comes a whole barrage of nasty bugs ready to bombard your immune system. Add the back to school season, and you've got a virtual germ war zone to walk through every day. It's important to boost your immune system before starting the...
The topical application of essential oils is a popular and time-tested model, which can benefit you. However, using oils on your skin can be a bit more complicated than applying your regular body lotion. In general, you apply oils where you need them for their...
Have you considered adding five meals a day to your health routine? There are so many benefits to adding more meals to your daily intake. As you add smaller meals throughout the day, the protein and carbs can be staggered. Making healthy choices can become more...
