Cedarwood: Help boost Vitality During Your Workouts

Cedarwood: Help boost Vitality During Your Workouts

Cedarwood has been seen as a source of protection and wisdom for hundreds of years. Cedarwood essential oil has been used for a variety of things, such as dry flaky skin, hair growth, and even as a bug repellent. When it comes to reaching and maintaining your optimal...
Why Eating Five Meals a Day Might Be Right for You

Why Eating Five Meals a Day Might Be Right for You

Have you considered adding five meals a day to your health routine? There are so many benefits to adding more meals to your daily intake. As you add smaller meals throughout the day, the protein and carbs can be staggered.  Making healthy choices can become more...