Using essential oils for aromatherapy has many proven health benefits. It’s easy to incorporate essential oils and aromatherapy into your everyday routine to improve the quality of your life and relieve symptoms such as stress and tension. Burn a candle in your office or place an oil diffuser by your bed at night for simple ways to enjoy the wonderful scents. No matter how or when you use aromatherapy, you will see the health benefits of the essential oils in no time.
Aromatherapy as a Stress Reliever
Essential oils and aromatherapy have been used commonly for stress relief. Some essential oils that can melt away all your worries include lavender, bergamot, lemongrass, and peppermint. If you find yourself overwhelmed by your personal life, work, or impending deadlines, try diffusing a couple of these scents for some relaxing me-time.
Aromatherapy as a Mood Booster
Aromatherapy is a notable mood booster that has been used for treating people when they're down or have the blues for decades. Scents like chamomile, lavender, and jasmine are great for relieving feelings of self-doubt or related symptoms and general sadness. Remember that if you have depression, aromatherapy should be used as a complementary tool and counseling should still be sought out.
Use Aromatherapy to Boost Your Memory
While there are still no cures for serious memory diseases like Alzheimer's, aromatherapy has been known to help with memory support. It’s also said to help boost the memory capabilities of younger users who just can’t seem to remember where they put their phone. Sage oil is great to use in your aromatherapy practices if you’re looking for a memory boost.
Head tension is a very common health issue that affects nearly everyone on the planet. It can range from annoying to extremely painful. The next time you get head tension, consider using aromatherapy as a way to relieve your discomfort before you run to the aspirin bottle. Eucalyptus, sandalwood and rosemary essential oils are great on their own or mixed together. Try sitting in a dark, quiet room and diffusing these oils to alleviate your head and neck tension.
For more tips on how essential oils can improve your physical and mental health, check out our blog post about the benefits of using Deep Blue Essential Oils.